Realistic Safety Strategies for Girls & Women (12+)
Physical Safety Strategies - Level 3









Thursday - March 15 from 6:00 pm - 8:30 pm

New York Life Offices
6850 W. 52nd Ave. - Arvada, CO

Sponsored by Wayne Bellinger with New York Life Insurance


Registration Form



















Please complete a separate registration form for each attendee.




Contact Nicole at (720) 215-2378 with questions or requests for special 
accommodations.

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*participants must be over the age of 12

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Participating in Realistic Safety Seminars will empower you to protect yourself from threats to your personal safety that range from behavioral offenses to abuse to violence. The Realistic Safety Strategies taught in each seminar are based on highly effective psychological, interpersonal and physical components that are easy to learn in a short time and remember for a lifetime. In this seminar you will...
When you have completed the seminar series, you will have changed the way you think about personal safety forever, you will be able to make lifestyle choices without the restrictions caused by deceptive fears and   you will enjoy the freedom that comes with knowing you can handle any challenge that comes your way.


  • Examine the myths and realities of “fighting back” so you can make decisions that are right for you based on the situation and circumstances.
  • Utilize the RSS Option Matrix to assess the threat level, choose the most effective response and reduce reaction time when you are under stress and seconds count.
  • Focus on targeting vulnerable strike zones and breaking free from the types of holds and restraints most commonly used by perpetrators.
  • Explore your natural strengths and practice utilizing balance, center and momentum to achieve powerful strikes and kicks.
  • Master six dynamic techniques that work to compensate for any size and strength disparity between you and your attacker and give you the edge.

I am over the age of 18
I am under the age of 18*, but I will be with my parent/guardian